Birth Support
Having a birth doula has many benefits including: shorter labors, less use of pain medication, and a decreased risk of cesarean birth or other interventions. After working with dozens of families in the Twin Cities area, I’ve have a wide range of tools to support any birth experience, including: home births, birth center births, hospital births, vaginal deliveries, cesareans, VBACs, inductions and more.
Whether this is your first baby, you want guidance along the way, you’ve done this before and loved the experience, or you don’t want to repeat anything from a previous birth - you deserve to have an amazing birth! As your birth doula, I will make sure you feel strong, empowered, informed and supported.
What to Expect:
Initial Consultation
Before we work together, let’s get to know each other! I like to chat with all of my potential clients before signing a contract. This complimentary meet-and-greet allows us to talk about what you’re looking for, get your questions answered, and determine if we are the right fit for each other. Get started by completing this online form. Consultations are held virtually on Zoom.
Prenatal Prep
Here’s where the fun starts! We will have several prenatal visits to explore the vision for your birth, build your birth preferences, practice hands-on labor techniques and comfort measures, and prepare your body, family and home for your upcoming birth and postpartum period.
You will also have 24/7 text/call support and receive access to my comprehensive online client resource folder of worksheets and handouts that you can reference at anytime.
Labor & Birth Support
Beginning at 38 weeks gestation, I am on-call for you 24/7. During labor, I join you in your home or at your birth place when you need extra support.
Services during labor are individualized and tailored to you, and may include: physical, emotional, and logistical support; suggested positions for optimal fetal positioning and to ease discomfort; massage, heat/cold therapy, and other physical comforts; aromatherapy; guided and mindful breathing; maintaining and protecting a calm birth space; helping advocate for your birth preferences; showing your support person how to assist you with techniques; and more!
I will stay with you for 1-3 hours after delivery to assist with skin-to-skin, feeding cues, and helping you get comfortable for rest.
Postpartum Care
I will come to your home for postpartum visits within the first 12 weeks, depending when it is most helpful to you. The purpose of the postpartum visits are to check-in and help you transition home with a newborn. The visit may include: processing your birth experience, answering questions, assisting with newborn care and feeding, allowing you to sleep, eat, shower, etc., light cleaning and tidying, meal prep, and more.
Birth Support Packages
Package 1
Best for families who have been through birth before. This package offers the basics while still providing support for key questions & guidance.
$1,500
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From the moment you book, I’m here whenever you need—day or night. Whether it’s a quick question, a change in your birth plan, or a little extra reassurance, you’ll have ongoing support just a call or text away.
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One prenatal visit in your home to:
discuss your vision for your birth
build your birth preferences
prep and plan for the postpartum period
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Starting at 38 weeks, I’ll be on-call for you around the clock, ready to join you when labor begins and support you continuously through birth.
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One 2-3 hour postpartum visit after baby arrives to process your birth experience. I can help answer questions, assist with newborn care and feeding, allow you to sleep, eat, shower, etc., help with light cleaning and tidying, meal prep, and more.
Additional postpartum hours are available for purchase.
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Enjoy 24/7 access to a curated folder with helpful resources, guides, and checklists to support you throughout pregnancy, birth, and postpartum.
Package 2
For new or experienced parents. Offers deeper connection and more support before and after birth, helping you feel fully prepared and confident.
$2,000
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From the moment you book, I’m here whenever you need—day or night. Whether it’s a quick question, a change in your birth plan, or a little extra reassurance, you’ll have ongoing support just a call or text away.
-
Two prenatal visits in your home to:
discuss your vision for your birth
build your birth preferences
practice hands-on labor techniques and comfort measures
prepare your body for labor with stretches and exercises
prep and plan for the postpartum period
-
Starting at 38 weeks, I’ll be on-call for you around the clock, ready to join you when labor begins and support you continuously through birth.
-
Two 2-3 hour postpartum visits after baby arrives to process your birth experience. I can help answer questions, assist with newborn care and feeding, allow you to sleep, eat, shower, etc., help with light cleaning and tidying, meal prep, and more.
Additional postpartum hours are available for purchase.
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A detailed timeline of your birth experience to document and remember your journey
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Enjoy 24/7 access to a curated folder with helpful resources, guides, and checklists to support you throughout pregnancy, birth, and postpartum.